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體脂34.0
骨骼肌25.2
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1210 kcal
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Fat: 102.28g | Prot: 54.59g | Carbs: 12.09g.
Lunch: Jardinelle Champignons, REWE Broccoli, Ja! Lachs, Heinz Creamy Black Pepper Ranch Sauce. Dinner: Gut & Günstig Toastkäse, Aldi Bio Eier, 芹菜, Vital Bauchspeck, 生酮煎餅. Snacks/Other: 提拉米酥. more...
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Gaining 3.5 kg a Week
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