Weigh In record (no journal entry) for 10 December 2019
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83.7 kg
Lost so far: 10.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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681 kcal
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Fat: 16.74g | Prot: 26.79g | Carbs: 122.03g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Геркулес Овсянка, Сахар, Каждый День Сыр Брынза. Lunch: Булгур (Вареный), Аджика, Яблоко Семеринка, Мандарины. Dinner: Финик. Snacks/Other: Банан. more...
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Gaining 0.5 kg a Week
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Aishatiik's Weight History
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