Weigh In record (no journal entry) for 10 December 2019
|
79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1495 kcal
|
Fat: 40.32g | Prot: 74.15g | Carbs: 207.42g.
Breakfast: Campiello Novellino con Farine Integrali, Alce Nero Marmellata Fragole, Despar Miele, Conad Yogurt Greco 0% Vaniglia. Lunch: Kraft Sottilette, Pane Comune, Casa Montorsi Prosciutto Crudo Stagionato. Dinner: Delizie del Sole Melanzane alla Contadina Sottolio, Rio Mare Tonno Sott'olio Sgocciolato, Pane Comune. Snacks/Other: Cachi, Doria Crackers . more...
|
Losing 11.9 kg a Week
|
|
Stefano10's Weight History
|