Weigh In record (no journal entry) for 10 December 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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992 kcal
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Fat: 26.51g | Prot: 64.98g | Carbs: 59.78g.
Breakfast: Zucchero di Canna, Caffè Espresso, Caffè Espresso, Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Caffè (dalla Moca), Zucchero di Canna. Lunch: Herbalife Barretta Proteica Agrumi. Dinner: Vino Rosso da Tavola, Bottega del Mare Salmone Selvaggio Affumicato. Snacks/Other: Vino Rosso da Tavola, Mulino Bianco Crackers Integrali, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate. more...
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Gaining 2.1 kg a Week
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