|
🤔
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1646 kcal
|
Fat: 81.66g | Prot: 57.26g | Carbs: 179.24g.
Breakfast: Gurke (mit Schale), Clementinen, Margarine, Gekochtes Ei, Aldi Gouda, Vollkornbrot, Tassimo Cappuccino, Espresso. Lunch: Kaffee mit Milch, Möhren, Rote Paprika. Dinner: Clementinen, Zwergenwiese Zwiebelschmelz, Vollkornbrot, Aldi Gouda, Vollkornnudeln, Milfina Kondensmilch 10%, Ei, Petersilie, Knollensellerie, Porree, Möhren. Snacks/Other: REWE Beste Wahl Nougat Schokolade, Ritter Sport Schokowürfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|