Weigh In record (no journal entry) for 10 December 2019
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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569 kcal
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Fat: 26.44g | Prot: 44.64g | Carbs: 39.16g.
Breakfast: Овсяная Каша на Воде. Lunch: Вермишелевый Суп. Dinner: Кофе, 6 Соток Кукуруза Сладкая Консервированная, Огурец, Китайская Капуста, Куриная Грудка Вареная, Козий Сыр (Мягкий). Snacks/Other: Семечки. more...
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Losing 4.2 kg a Week
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Anastasiya03081988's Weight History
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