Weigh In record (no journal entry) for 10 December 2019
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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708 kcal
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Fat: 26.25g | Prot: 41.08g | Carbs: 77.94g.
Breakfast: Куриные Котлеты на Пару, Яблоко, Nordic Овсяные Хлопья, Арахис. Lunch: Кефир 1%, Гречневая Крупа, Куриные Котлеты на Пару. Dinner: Винегрет, Гороховый Суп. Snacks/Other: Финик, Курага. more...
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Losing 5.6 kg a Week
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