Weigh In record (no journal entry) for 10 December 2019
|
85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1461 kcal
|
Fat: 72.22g | Prot: 102.81g | Carbs: 96.25g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Edeka Lust auf Leicht Maasdamer , Eigelb, Ponnath Geflügel-Leberkäse , Harry Eiweißbrot. Snacks/Other: Pick Puszta Snack, Aldi Trauben Kernlos, Äpfel. more...
|
|
2823 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 50 minutes, Desk Work - 8 hours, Showering - 37 minutes, Sleeping - 6 hours, Resting - 5 hours and 33 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|