Weigh In record (no journal entry) for 09 December 2019
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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684 kcal
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Fat: 18.30g | Prot: 7.68g | Carbs: 125.05g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Кленовый Сироп, Ростик'c - KFC Латте 0,4. Snacks/Other: Север Северный Мед. more...
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Losing 0.6 kg a Week
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gelua007's Weight History
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