Weigh In record (no journal entry) for 10 December 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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984 kcal
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Fat: 37.52g | Prot: 39.00g | Carbs: 125.99g.
Breakfast: Bionova Мюсли Запечённые Ягодные, Кефир 1%, Банан. Lunch: Зеленое Яблоко, Сахар, Сметана 20%, Огурец (с Кожурой), Помидоры, Говяжья Котлета на Пару. Dinner: Хладокомбинат Айран со Сливками 8%, Постный Борщ. more...
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Losing 9.1 kg a Week
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