Weigh In record (no journal entry) for 10 December 2019
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85.7 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1449 kcal
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Fat: 86.64g | Prot: 91.50g | Carbs: 74.77g.
Breakfast: Сухой Жареный Соленый Арахис, Шоколад. Lunch: Вкусные Консервы Обжаренная Килька в Томатном Соусе, Говядина Отварная, Картофель Отварной, Капуста Тушеная. Snacks/Other: Яйцо Всмятку. more...
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Losing 2.1 kg a Week
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serega124's Weight History
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