Weigh In record (no journal entry) for 10 December 2019
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51.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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546 kcal
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Fat: 17.59g | Prot: 40.94g | Carbs: 58.12g.
Lunch: 카라코코 코코넛밀크, 브로콜리, 계란장조림, 집밥은씨유 우삼겹, 찐 또는 삶은 새우, 시금치, 청경채, 실란트로, 이금기 두반장, 허닭 프레시 닭가슴살 훈제. Snacks/Other: 엄마사랑 카카오닙스바. more...
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1426 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 3 hours and 41 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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