Weigh In record (no journal entry) for 10 December 2019
|
61.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
171 kcal
|
Fat: 5.78g | Prot: 11.86g | Carbs: 21.43g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mal Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisianifreitas's Weight History
|