pat g's Journal, 02 Sep 10

Boy, did I blow it yesterday! My son and his wife came to town and we went out to dinner. Rather than thinking about my choices, I just ordered the worst thing on the menu, and proceeded to eat the whole thing. I really want to forget about food and just eat whatever. But today is a new day.

65.6 kg Lost so far: 6.0 kg.    Still to go: 4.4 kg.    Diet followed: Poorly.

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1178 kcal

Fat: 14.75g | Prot: 37.60g | Carbs: 223.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, lean cuisine roasted turkey breast . Dinner: premium multigrain saltine crackers, campbells soup at hand tomato soup, frigo light string cheese. Snacks/Other: chex mix treats bar, black licorice. more...

1779 kcal

Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...