Weigh In record (no journal entry) for 10 December 2019
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1260 kcal
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Fat: 43.53g | Prot: 63.69g | Carbs: 154.53g.
Breakfast: Telur Ceplok, Kangkung, Cumi Kukus atau Rebus . Lunch: Cumi Kukus atau Rebus , ABC Terasi, Mentimun (dengan Kulit), Selada Kol, Telur Ceplok. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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