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Aniebulan 83
Journal
10 Dec 19
Aniebulan 83's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1157 kcal
Fat: 32.52g | Prot: 53.50g | Carbs: 173.33g.
Breakfast:
Nangka, Sate Ayam.
Lunch:
Udang, Cumi-cumi, Telur Rebus, Nangka, Sayur Campuran.
Snacks/Other:
Wingko Babat, Mayora Better Sandwich Biscuit.
more...
1978 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Aniebulan 83's Weight History
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