Weigh In record (no journal entry) for 10 December 2019
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1218 kcal
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Fat: 35.29g | Prot: 38.41g | Carbs: 173.58g.
Breakfast: Madu. Lunch: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Goreng, Cap Cay Kuah, Ikan Lele, Nasi Putih. Snacks/Other: Ceker, Apel, Yakult Yakult, Rempeyek, Kue Bugis, Beng-Beng Beng Beng Drink, Sidomuncul Kunyit Asam. more...
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1608 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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