Weigh In record (no journal entry) for 09 December 2019
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59.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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520 kcal
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Fat: 18.36g | Prot: 24.18g | Carbs: 69.75g.
Breakfast: Café (Infusão), Banana Prata. Lunch: Cenouras Cozidas, Pepsi Pepsi Zero, Alface, Chuchu Cozido, Pepsi Pepsi Zero. Snacks/Other: Sanduíche de Presunto e Queijo, Pêssegos. more...
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1923 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carolinesouza0392's Weight History
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