Nickelbey's Journal, 09 Dec 19

Nickelbey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2019

67.4 kg Lost so far: 8.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

743 kcal

Fat: 32.22g | Prot: 42.66g | Carbs: 46.37g. Breakfast: Cappuccino. Lunch: AH Gezouten Cashewnoten. Dinner: Smullers Patatje met. more...

1996 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nickelbey's Weight History

View Complete History

Nickelbey's Journal, 09 Dec 19

Submit a Comment

Nickelbey's Weight History