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amelie.brs
Journal
09 Dec 19
amelie.brs's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1968 kcal
Fat: 86.55g | Prot: 89.96g | Carbs: 208.71g.
Lunch:
McDonald's Deluxe Potatoes (Grande), Cheeseburger au Bacon et aux Condiments.
Dinner:
Mousse au Chocolat, Crème (Moitié-Moitié), Escalope de Poulet, Pâtes.
Snacks/Other:
Chocolat Chaud avec du Cacao (au Lait Entier).
more...
1911 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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amelie.brs's Weight History
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