shadowprancer's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

70.4 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

830 kcal

Fat: 24.50g | Prot: 32.00g | Carbs: 118.00g. Breakfast: Bob's Red Mill Gluten Free Muesli, Siggi's Black Cherry 2% Yogurt. Lunch: Trader Joe's Vegetable Fried Rice. Snacks/Other: Ghirardelli Milk Chocolate Squares. more...

1870 kcal

Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shadowprancer's Journal, 09 Dec 19

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shadowprancer's Weight History