Weigh In record (no journal entry) for 09 December 2019
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1563 kcal
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Fat: 50.62g | Prot: 35.86g | Carbs: 247.46g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Banane, Kaki. Dinner: McDonald's McChicken, McDonald's Pommes Frites (Medium). Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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