Weigh In record (no journal entry) for 09 December 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1423 kcal
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Fat: 62.19g | Prot: 49.62g | Carbs: 184.69g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Domatesler, Göbek Marul, Dardanel Ton Klasik. Dinner: Zeytinyağlı Pırasa, Untad Kepekli Ekmek , Yoğurtlu Brokoli Salatası. Snacks/Other: Badem, Fındık, Ceviz, Gün Kurusu, Kuru İncir, Küp Şeker, Muz. more...
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Losing 3.5 kg a Week
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