Weigh In record (no journal entry) for 01 March 2013
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69 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.28g | Prot: 129.47g | Carbs: 126.18g.
Breakfast: Amplified Wheybolic Extreme 60, Canela, Clara de Huevo, Peras, Manzanas Granny Smith. Lunch: Semillas de Lino, Amplified Wheybolic Extreme 60, Pie de Limón, Galletas de Arroz Integral Yamani, Lechuga, Rúcula (Cohete), Filete de Res (Consumir Sólo Magro). Dinner: Filete de Pescado Apanado o en Mantequilla, Aceite de Oliva, Huevo, Berro, Pescado. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Saulcortescurcio's Weight History
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