Weigh In record (no journal entry) for 09 December 2019
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144 kg
Lost so far: 27 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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798 kcal
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Fat: 36.76g | Prot: 74.31g | Carbs: 42.93g.
Lunch: Antarctica Guaraná Zero, Chuchu Cozido, Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Mandioca Frita, Azeitonas, Alface de Folha Verde, Contra-filé Grelhado. Snacks/Other: Quatá Queijo Minas Frescal. more...
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Losing 15.4 kg a Week
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alessandrora's Weight History
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