Weigh In record (no journal entry) for 09 December 2019
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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731 kcal
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Fat: 46.94g | Prot: 20.75g | Carbs: 54.89g.
Lunch: Utz Salt & Pepper Potato Chips, Makoto Ginger Salad Dressing , House Salad. Dinner: Chicken Pot Pie. more...
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Losing 0.2 kg a Week
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HealthytempleMS's Weight History
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