Weigh In record (no journal entry) for 09 December 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1281 kcal
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Fat: 70.41g | Prot: 55.91g | Carbs: 101.73g.
Breakfast: Medialuna, Café, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Freddo Helado Vainilla, Café, Puré de Papa, Puré de Verduras, Puré de Calabaza, Milanesa de Berenjena. Snacks/Other: Helado, La Campagnola Atún en Aceite de Oliva , Sturla Mix de Semillas Chia, Sesamo y Girasol. more...
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2185 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sebastian_72's Weight History
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