Weigh In record (no journal entry) for 09 December 2019
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67 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1196 kcal
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Fat: 40.13g | Prot: 48.30g | Carbs: 163.31g.
Breakfast: Granatus Granola Frutas e Castanhas, Açúcar, Italac Leite Integral. Lunch: Indaiá Refri Uva, Banana Nanica, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Leite Ninho, Melancia, Chamyto Big Leite Fermentado. more...
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steady weight
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michele_sobreira's Weight History
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