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Yoyo-yu
Journal
09 Dec 19
Yoyo-yu's Journal, 09 Dec 19
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這不科學啊!!!!
加班加班加班,感覺一直在加班,神煩
今天沒去運動,明天應該可以去運動
尾牙時間出來啦,真的是1/3
走路4850
晚上82.1
82.2 kg
Lost so far:
10.5 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1049 kcal
Fat: 48.41g | Prot: 48.61g | Carbs: 104.06g.
Breakfast:
煎雞蛋, 蔥抓餅.
Lunch:
炒花菜, 炸雞腿(無粉漿,吃皮), 炒青菜, 地瓜.
Dinner:
無糖鮮奶茶, 7-11 哇沙米鮭魚御飯糰.
more...
2140 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes.
more...
Gaining 8.4 kg a Week
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Yoyo-yu's Weight History
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