hanifyudhaa's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

100.5 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

802 kcal

Fat: 45.83g | Prot: 64.22g | Carbs: 46.84g. Dinner: Saori Saus Tiram, Tempeh, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg. more...

3007 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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hanifyudhaa's Weight History

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hanifyudhaa's Journal, 09 Dec 19

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hanifyudhaa's Weight History