ali_timis's Journal, 09 Dec 19

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2019

98.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

2294 kcal

Fat: 89.78g | Prot: 120.38g | Carbs: 246.26g. Dinner: Vitello Tonnato, Risotto alle Zucchine. Snacks/Other: Carne di Petto di Tacchino, Mela, Banana, Ricotta (Latte Intero), Sojasun Hamburger di Soia, Nutella Biscuits. more...

2942 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 09 Dec 19

Submit a Comment

ali_timis's Weight History