Weigh In record (no journal entry) for 09 December 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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997 kcal
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Fat: 23.80g | Prot: 57.14g | Carbs: 136.32g.
Dinner: Cap Cay Kuah, Ikan Panggang, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Morinaga Chil Go Cokelat, Teh Manis. more...
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Gaining 0.6 kg a Week
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Super Al's Weight History
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