Weigh In record (no journal entry) for 09 December 2019
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62.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1100 kcal
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Fat: 61.40g | Prot: 70.21g | Carbs: 71.78g.
Breakfast: Té Verde. Lunch: Sabu Semilla de Chia, Colun Yoghurt Light, Chef Aceite Maravilla, Palta, Tomates, Ideal Pan Pita Blanco, Jumbo Posta Rosada, Soprole Yoghurt Batido Protein +. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Ideal Pan Pita Blanco, Huevo Revuelto. more...
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1664 kcal
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Exercise:
Insanity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danae.26's Weight History
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