Weigh In record (no journal entry) for 09 December 2019
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64.2 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1539 kcal
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Fat: 84.93g | Prot: 100.15g | Carbs: 89.45g.
Breakfast: Vida Veg Bebida de Coco, Banana Prata. Lunch: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem. Dinner: Peito de Frango, Berinjela, Tomates, Cebolas. Snacks/Other: Casas Pedro Castanha de Caju - Slw1ts, Trident Xfresh Intense , Espírito Cacau Chocolate 85% com Nibs, Almond Breeze Leite de Amêndoas - Zero Açúcar, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Panqueca Doce - Cetogênica. more...
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Gaining 0.4 kg a Week
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marianacarvalho2's Weight History
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