Weigh In record (no journal entry) for 09 December 2019
|
62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1349 kcal
|
Fat: 114.57g | Prot: 38.59g | Carbs: 40.61g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Single American Cheese Slice, Armour Pepperoni Slices. Dinner: Earth's Pride Organics Baby-Cut Carrots, Great Value Heavy Whipping Cream, Whole Foods Market Stevia, Cinnamon , Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Cream Cheese, Great Value Large White Grade A Eggs. more...
|
|
2099 kcal
|
Exercise:
Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 13 minutes, Resting - 8 hours and 56 minutes, Desk Work - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|