Weigh In record (no journal entry) for 09 December 2019
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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777 kcal
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Fat: 23.89g | Prot: 70.71g | Carbs: 67.07g.
Breakfast: Quaker Avena Instantánea, Minuto Verde Frutillas Congeladas, Soprole Yoghurt (170g). Lunch: Lechuga, Pechuga de Pollo sin Piel, Pechuga de Pollo, Zanahoria Cocida. Dinner: Té (Infusión), Regimel Mermelada Mora, Lider Galletas de Arroz, Huevo (Entero). more...
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Losing 1.6 kg a Week
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