Weigh In record (no journal entry) for 09 December 2019
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2019:
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1490 kcal
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Fat: 39.74g | Prot: 130.61g | Carbs: 148.61g.
Breakfast: Bulk Powders Burro di Arachidi, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Orzoro Solubile Orzo e Cacao, Albume d'uovo, Prozis Oatmeal Frappuccino, Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Cavolo Rosso, Bollito di Pollo, La Molisana Pennoni Rigati Integrali. Dinner: Arrosto di Vitello, Carote (Surgelate), Broccoli (Surgelati). Snacks/Other: Pere, Clementine. more...
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Gaining 0.7 kg a Week
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antonella6811's Weight History
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