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30%
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3583 kcal
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Fat: 162.63g | Prot: 150.68g | Carbs: 309.49g.
Breakfast: Gekochtes Ei, Rote Paprika, Olivenöl, Ja Natürlich Feta. Lunch: Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Ströck Ciabatta, Nöm Buttermilch. Dinner: Großer Cheeseburger, Almare Stremel-Lachs. Snacks/Other: Baumkuchen, Ferrero Mon Cheri, Puntigamer Märzen, Ritter Sport Nougat. more...
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Losing 0.2 kg a Week
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mmarkhar's Weight History
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