Weigh In record (no journal entry) for 09 December 2019
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56.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1079 kcal
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Fat: 63.00g | Prot: 97.19g | Carbs: 33.74g.
Breakfast: Café, Vigor Requeijão Light, Sadia Peito de Peru Defumado (40g), Ovo (Inteiro), Farinha de Amendoas, Leite de Amêndoas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva, Cebolas, Tomates, Alface de Folha Verde, Frango Desfiado, Omelete. Dinner: Fast Temaki Sashimi de Salmão. Snacks/Other: Sorvete Itália Sorvete de Pistache Diet, Jasmine Agave, Cacau em Pó (Não Adocicado), Farinha de Amendoas, Ovo (Inteiro). more...
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Gaining 3.5 kg a Week
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bbandeira's Weight History
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