Weigh In record (no journal entry) for 09 December 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3209 kcal
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Fat: 131.64g | Prot: 237.36g | Carbs: 278.33g.
Breakfast: Iogurte Natural (Leite Desnatado), Piracanjuba Leite Desnatado, Mucuri Requeijão Cremoso, Ovo, Prezunic Queijo Prato, Queijo Minas. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Caldo de Feijão. Dinner: Queijo Minas, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranjas, Estrela do Oriente Castanha do Pará, Président Queijo Prato, Queijo Minas, BeijuBom Massa de Tapioca Pronta. more...
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2190 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 56 minutes, Motorbike Riding - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Vinicius antu's Weight History
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