Weigh In record (no journal entry) for 09 December 2019
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78.1 kg
Lost so far: 12.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1012 kcal
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Fat: 46.44g | Prot: 94.43g | Carbs: 53.87g.
Breakfast: Pão Low Carb, Tirolez Queijo Minas Frescal, Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Quiabo Cozido, Berinjela Cozida, Couve Refogada, Coca-Cola Coca-Cola Zero (Lata), Molho Vinagrete, Alface, Cebolas. Dinner: Pernil Assado, Brócolis Cozido, Ovo, Alface, Tomates Cereja, Yoki Fubá. more...
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Losing 2.8 kg a Week
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paulanascentescoelho's Weight History
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