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Iniziate le feste...
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1138 kcal
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Fat: 26.87g | Prot: 79.57g | Carbs: 90.90g.
Dinner: Biscotto al Burro o Allo Zucchero, Salame Tagliato Fresco in Salumeria, Vino Rosso da Tavola, Panini Integrali, Carote Bollite, Patata Bollita, Bollito di Pollo, Brodo di Pollo. more...
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2466 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Paolo.pazzo's Weight History
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