Weigh In record (no journal entry) for 09 December 2019
|
99.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
2294 kcal
|
Fat: 155.86g | Prot: 125.88g | Carbs: 109.45g.
Breakfast: Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Batatas Fritas Caseiras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Repolho, Bife de Carne de Vaca. Dinner: Tomates Cereja, Alface de Folha Vermelha, Aurora Linguiça de Pernil. Snacks/Other: Lacta Chocolate Laka , Amendoim. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kapmachado's Weight History
|