Weigh In record (no journal entry) for 09 December 2019
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1867 kcal
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Fat: 58.49g | Prot: 95.08g | Carbs: 246.13g.
Breakfast: Pane Comune, Zuegg Marmellata Zero Zuccheri, Caffè (dalla Moca). Lunch: Verso Natura Conad Corbezzolo, Felicia Bio Mezzi Rigatoni Di Grano Saraceno, Nostromo Tonno al Naturale Zero, Olio Extra Vergine di Oliva, Zucca. Dinner: Olio d'oliva, Bieta Lessa, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Bombolone alla Crema, Noci, Kiwi. more...
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2315 kcal
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Exercise:
Standing - 8 hours, Gym - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alesartana's Weight History
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