Weigh In record (no journal entry) for 09 December 2019
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1482 kcal
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Fat: 57.43g | Prot: 29.28g | Carbs: 217.20g.
Breakfast: Gourmet Cobertura Chocolate, Fruna Cubanito, Mayonesa, Lay's Papas Fritas. Lunch: Arroz Blanco, Gourmet Sésamo Tostado, Salsa de Soya (Soja), Colun Queso Crema Light, Zanahoria, Colun Yoghurt Batido. Dinner: Merengue, Nestlé Manjar, Panqueques sin Relleno. Snacks/Other: Pastel de Merengue de Limón, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Soprole Mantequilla con Sal, Lider Hallulla Corriente. more...
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1425 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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