Weigh In record (no journal entry) for 08 December 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2564 kcal
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Fat: 74.48g | Prot: 148.95g | Carbs: 311.73g.
Breakfast: Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Pan Blanco, Hacendado Atún Claro al Natural, Hacendado Macarrones. Dinner: Prozis Diet Bar, Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Arla Protein Cottage Cheese, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Prozis Crema de Cacahuete, Prozis 100% Whey Prime 2.0, Hero Baby 8 Cereales 0%. Snacks/Other: Prozis Real Whey Protein Cookies & Cream. more...
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Losing 4.9 kg a Week
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nando_884's Weight History
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