Weigh In record (no journal entry) for 09 December 2019
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82 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1388 kcal
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Fat: 56.15g | Prot: 102.56g | Carbs: 117.90g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Water, Roasted Vegetables, Rissole. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Water, Poached Egg , Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Fruitcake , Kooka’S Country Cookies Raspberry . more...
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2853 kcal
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Exercise:
Watching TV/Computer - 6 hours and 38 minutes, Cooking - 45 minutes, Driving - 3 hours, Standing - 45 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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purple dogs's Weight History
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