Weigh In record (no journal entry) for 09 December 2019
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2552 kcal
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Fat: 47.80g | Prot: 165.67g | Carbs: 354.03g.
Breakfast: Crownfield Special Flakes Chocolate, Nocciole, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Lattuga Romana, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Radicchio Rosso, Heinz Ketchup, Olio Extra Vergine di Oliva. Dinner: Cipolle Rosse, Freshona Funghi Champignon a Fette, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Nixe Vongole al Naturale. Snacks/Other: Multipower Aminoacidi Ramificati, Vitargo Vitargo, Pharmapure Glutammina Kyowa, Milbona Yougurt Greco senza Grassi , Belbake Granella di Nocciole, 4+ Nutrition Oat+ Chocotella, Albume d'uovo, Arance. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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