Weigh In record (no journal entry) for 09 December 2019
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85.8 kg
Lost so far: 41.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1291 kcal
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Fat: 75.11g | Prot: 114.62g | Carbs: 39.00g.
Lunch: Kesbeke Augurk Blokjes, Total Griekse Yoghurt 0%, Gerookte Zalm, AH Romaine Sla, Gekookt Ei. Dinner: AH Romaine Sla, Uien, AH Shoarmavlees, Mayonaise. Snacks/Other: AH Suikervrije Muntendrop, Body & Fit Smart Protein Cookies, Body & Fit Lovely Extra Dark Chocolate, Total Griekse Yoghurt 0%, AH Fuet. more...
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Losing 1.1 kg a Week
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njomnjom's Weight History
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