Weigh In record (no journal entry) for 09 December 2019
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76.5 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1389 kcal
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Fat: 71.55g | Prot: 93.45g | Carbs: 97.36g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Fındık, Ceviz, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Ayran, Tavuk Baget, Sebzeli Bulgur Pilavı. Dinner: Ton Balığı Salatası, Domates Çorbası. Snacks/Other: Portakal. more...
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Losing 0.5 kg a Week
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temir.busraa's Weight History
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